The Transformative Power of Silence: What Hindu Philosophy and Neuroscience Reveal About Inner Stillness
“Maunam sarvartha-sadhakam.”— Mahabharata (Silence is the key to accomplishing all things.) In our hyper-connected American society—where smartphones buzz nonstop, social media dominates daily life, and productivity is king—silence has become a rare and even uncomfortable experience. But what if silence wasn’t just the absence of noise? What if it was a tool for emotional healing, …